Peninsula Hot Springs, an award winning natural hot springs on the Mornington Peninsula, is a wellness retreat offering geothermal bathing, yoga and a wide range of activities to relax and rejuvenate. This little slice of heaven combines nature based wellness activities with the healing properties of geothermal mineral water, it’s a wellness festival like no other. If you are visiting the area Autopia Tours can help you get there seamlessly.

Whether you are looking to soak in the thermal pools, take a cold plunge or attend a yoga class, Peninsula Hot Springs has a wellness experience for you. Dive in and find out how yoga and other wellness activities can enhance your visit.

A Signature Wellness Activity

1. Yoga and Geothermal Bathing in Harmony

At Peninsula Hot Springs yoga is more than a physical activity – it’s an immersive experience that nourishes body and mind. Yoga classes are held in peaceful surroundings surrounded by nature and designed to complement the therapeutic benefits of geothermal bathing and other wellness activities.

After your yoga class, indulge in the natural healing properties of thermal mineral water to soothe your muscles and calm your mind. Switch between yoga, hydrotherapy pools, and an ice plunge pool, and you will have a holistic approach to wellness that will leave you feeling whole.

2. Yoga and Wellness Programs

Peninsula Hot Springs has a daily wellness program that includes yoga classes for all levels. These classes are part of a program that focuses on mental clarity, physical movement and the connection between body and mind.

Yoga options:

• Hatha Yoga: Slow and gentle classes focused on balance, flexibility and mindfulness.
• Vinyasa Yoga: Dynamic flows that link movement and breath.
• Restorative Yoga: Deep relaxation to release stress.
• Yin Yoga: Meditative style targeting deep connective tissues.

3. Benefits of Yoga at Peninsula Hot Springs

Yoga and geothermal pools offer:

• Physical Health: Stronger muscles, increased flexibility and cardiovascular health.
• Mental Wellness: Less stress, more focus and mental clarity.
• Social Connection: Share self-care rituals with friends or loved ones in a peaceful environment.

The combination of yoga, thermal springs and dry saunas allows you to connect with nature and the universe.

Beyond Yoga: A Complete Retreat

1. Activities for Everyone

Yoga is just one of the many wellness activities at Peninsula Hot Springs. The daily program includes:

• Geothermal bathing in natural hot pools and private baths.
• Cold therapy in cold pools and ice baths.
• Sauna bathing in dry saunas and art saunas.
• Hydrotherapy for deep relaxation.

This is the ultimate experience for those looking for key benefits and a wellness party.

2. Add to Your Experience

After a yoga class, take it to the next level with:

• The cave pool soaks for a private escape.
• Sun lounges and relaxation domes for a post-yoga chill-out.
• Mineral showers to refresh and rejuvenate your senses.
• Dining at the centre café with healthy meals to support your wellness journey.

Yoga, geothermal bathing and healthy eating = complete retreat.

3. Private Hire and Bespoke Experiences

For private experiences, Peninsula Hot Springs offers private hire, wellness retreats and couples massages. These bespoke options can be customised to include what you want and create a retreat for yourself, your partner or your group.

Benefits of the Retreat

Peninsula Hot Springs combines the ancient art of geothermal bathing with modern wellness activities to give you:

• Lower Heart Rate and Better Circulation: Hot and cold therapies.
• Clear Mind and Stress Relief: Yoga and meditation.
• Social and Cultural Connection: Shared activities.

Tips for Your Visit

1. Book in Advance

Book ahead, especially for yoga classes and private packages. Check availability when you book and book your preferred activities.

2. What to Bring

• Yoga and spa wear.
• Swimwear for thermal spa baths and pools.
• Change of clothes for after bathing.

Top Wellness Destination

It’s more than a spa day trip from Melbourne. It’s a hub for mental wellness, physical movement and cultural celebrations. With nature walks, geothermal water, and expert-led activities, it’s a space to learn, relax and grow. Whether you’re looking for a solo escape, romantic retreat or group getaway, Peninsula Hot Springs Tour offers a holistic approach to wellness. Combining the healing benefits of geothermal water with yoga and other wellness spaces makes it a destination for nourishing body, mind, and soul.

FAQ

Can I do yoga if I’m a beginner?

Yes, yoga classes are beginner, with instructors offering modifications for all levels.

Are yoga classes included in general admission?

Yoga may be part of the wellness program but often requires separate bookings. Check during your time of booking.

What else is available?

Besides yoga, you can enjoy geothermal bathing, cold therapy, hot saunas, hydrotherapy pools and more.

How can I get the most out of my yoga?

Combine your yoga with a cave pool, ice bath or private bath to relax and intensify the benefits.

Private packages?

Yes, private hire packages and custom options available including wellness retreat packages for bespoke experiences.